Nutrition

The Nutrition Facts Label on food packaging is an important and easy way to get essential information to help you make healthy food choices. The following Consumer Updates are also a great resource for more nutrition facts, and other helpful information about the food you eat.

• Milk and Plant-Based Milk Alternatives: Know the Nutrient Difference
• A Fresh Take on What "Healthy" Means on Food Packages
• Healthy Breakfasts for Kids: It's All About Balance
• For Women: The FDA Gives Tips to Prevent Heart Disease
• Halloween Safety: Costumes, Candy, and Colored Contact Lenses
• Is It Really 'FDA Approved?'
• Infant Formula: Safety Do's and Dont's
• FDA 101: How to Use the Consumer Complaint System and MedWatch