Raw Fruits Poster (Text Version / Accessible Version)
Fruits Nutrition Facts Raw, Edible Weight Portion
Percent Daily Values (%DV) are based on a 2,000 calorie diet
Downloadable/Printable Posters
| Fruits Serving Size (gram weight/ ounce weight) |
Calories | Calories from Fat |
Total Fat (g) |
Total Fat (%DV) | Sodium (mg) |
Sodium (%DV) |
Potassium (mg) |
Potassium (%DV) |
Total Carb. (g) |
Total Carb. (%DV) |
Dietary Fiber (g) |
Dietary Fiber (%DV) |
Sugars (g) |
Protein (g) |
Vitamin A (%DV) |
Vitamin C (%DV) |
Calcium (%DV) |
Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple 1 large (242 g/ 8 oz) |
130 | 0 | 0 | 0 | 0 | 0 | 260 | 7 | 34 | 11 | 5 | 20 | 25 | 1 | 2 | 8 | 2 | 2 |
| Avocado California, 1/5 medium (30 g/ 1.1 oz) |
50 | 35 | 4.5 | 7 | 0 | 0 | 140 | 4 | 3 | 1 | 1 | 4 | 0 | 1 | 0 | 4 | 0 | 2 |
| Banana 1 medium (126 g/ 4.5 oz) |
110 | 0 | 0 | 0 | 0 | 0 | 450 | 13 | 30 | 10 | 3 | 12 | 19 | 1 | 2 | 15 | 0 | 2 |
| Cantaloupe 1/4 medium (134 g/ 4.8 oz) |
50 | 0 | 0 | 0 | 20 | 1 | 240 | 7 | 12 | 4 | 1 | 4 | 11 | 1 | 120 | 80 | 2 | 2 |
| Grapefruit 1/2 medium (154 g/ 5.5 oz) |
60 | 0 | 0 | 0 | 0 | 0 | 160 | 5 | 15 | 5 | 2 | 8 | 11 | 1 | 35 | 100 | 4 | 0 |
| Grapes 3/4 cup (126 g/ 4.5 oz) |
90 | 0 | 0 | 0 | 15 | 1 | 240 | 7 | 23 | 8 | 1 | 4 | 20 | 0 | 0 | 2 | 2 | 0 |
| Honeydew Melon 1/10 medium melon (134 g/ 4.8 oz) |
50 | 0 | 0 | 0 | 30 | 1 | 210 | 6 | 12 | 4 | 1 | 4 | 11 | 1 | 2 | 45 | 2 | 2 |
| Kiwifruit 2 medium (148 g/ 5.3 oz) |
90 | 10 | 1 | 2 | 0 | 0 | 450 | 13 | 20 | 7 | 4 | 16 | 13 | 1 | 2 | 240 | 4 | 2 |
| Lemon 1 medium (58 g/ 2.1 oz) |
15 | 0 | 0 | 0 | 0 | 0 | 75 | 2 | 5 | 2 | 2 | 8 | 2 | 0 | 0 | 40 | 2 | 0 |
| Lime 1 medium (67 g/ 2.4 oz) |
20 | 0 | 0 | 0 | 0 | 0 | 75 | 2 | 7 | 2 | 2 | 8 | 0 | 0 | 0 | 35 | 0 | 0 |
| Nectarine 1 medium (140 g/ 5.0 oz) |
60 | 5 | 0.5 | 1 | 0 | 0 | 250 | 7 | 15 | 5 | 2 | 8 | 11 | 1 | 8 | 15 | 0 | 2 |
| Orange 1 medium (154 g/ 5.5 oz) |
80 | 0 | 0 | 0 | 0 | 0 | 250 | 7 | 19 | 6 | 3 | 12 | 14 | 1 | 2 | 130 | 6 | 0 |
| Peach 1 medium (147 g/ 5.3 oz) |
60 | 0 | 0.5 | 1 | 0 | 0 | 230 | 7 | 15 | 5 | 2 | 8 | 13 | 1 | 6 | 15 | 0 | 2 |
| Pear 1 medium (166 g/ 5.9 oz) |
100 | 0 | 0 | 0 | 0 | 0 | 190 | 5 | 26 | 9 | 6 | 24 | 16 | 1 | 0 | 10 | 2 | 0 |
| Pineapple 2 slices, 3" diameter, 3/4" thick (112 g/4 oz) |
50 | 0 | 0 | 0 | 10 | 0 | 120 | 3 | 13 | 4 | 1 | 4 | 10 | 1 | 2 | 50 | 2 | 2 |
| Plums 2 medium (151 g/ 5.4 oz) |
70 | 0 | 0 | 0 | 0 | 0 | 230 | 7 | 19 | 6 | 2 | 8 | 16 | 1 | 8 | 10 | 0 | 2 |
| Strawberries 8 medium (147 g/ 5.3 oz) |
50 | 0 | 0 | 0 | 0 | 0 | 170 | 5 | 11 | 4 | 2 | 8 | 8 | 1 | 0 | 160 | 2 | 2 |
| Sweet Cherries 21 cherries; 1 cup (140 g/ 5.0 oz) |
100 | 0 | 0 | 0 | 0 | 0 | 350 | 10 | 26 | 9 | 1 | 4 | 16 | 1 | 2 | 15 | 2 | 2 |
| Tangerine 1 medium (109 g/ 3.9 oz) |
50 | 0 | 0 | 0 | 0 | 0 | 160 | 5 | 13 | 4 | 2 | 8 | 9 | 1 | 6 | 45 | 4 | 0 |
| Watermelon 1/18 medium melon; 2 cups diced pieces (280 g/ 10.0 oz) |
80 | 0 | 0 | 0 | 0 | 0 | 270 | 8 | 21 | 7 | 1 | 4 | 20 | 1 | 30 | 25 | 2 | 4 |
Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.