Nutrition Information for Raw Fruits, Vegetables, and Fish
In order to encourage retail stores that sell raw fruits, vegetables, and fish to participate in the voluntary point-of-purchase nutrition information program (21 CFR 101.42 through 101.45), FDA has created downloadable posters for printing.
These posters show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Retail stores are welcome to download the posters, print, display and/or distribute them to consumers in close proximity to the relevant foods in the stores.
The list of food items with nutrition information reflects the updates published in the Federal Register of August 17, 2006 (71 FR 47439).
FDA also encourages consumers to view the posters. A text (html) version is also available for online viewing.
To print posters, please select the poster size that is appropriate for your printer.
Nutrition Facts for Raw Fruits
Fruits - small PDF (463kb) (8.5 x 11 inches)
Fruits - medium PDF (481kb) (10.75 x 14 inches)
Fruits - large PDF (510kb) (18.75 x 24.25 inches)
Fruits - x-large PDF (564kb) (29.75 x 38.5 inches)
Fruits - text version/accessible version
Nutrition Facts for Raw Vegetables
Vegetables - small PDF (328kb) (8.5 x 11 inches)
Vegetables - medium PDF (353kb) (10.75 x 14 inches)
Vegetables - large PDF (415kb) (18.75 x 24.25 inches)
Vegetables - x-large PDF (534kb) (29.75 x 38.5 inches)
Vegetables - text version/accessible version
Nutrition Facts for Cooked Seafood* (purchased raw)
Seafood - small PDF (546kb) (8.5 x 11 inches)
Seafood - medium PDF (581kb) (10.75 x 14 inches)
Seafood - large PDF (631kb) (18.75 x 24.25 inches)
Seafood - x-large PDF (724kb) (29.75 x 38.5 inches)
Seafood - text version/accessible version
*Seafood nutrition information is based upon seafood cooked by moist or dry heat with no added ingredients.