For Consumers

Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses

Red envelope icon for Govdelivery Get Consumer Updates by E-mail

En Español

On this page:

Sun safety is always in season, and it’s important to protect your skin from sun damage throughout the year, no matter what the weather.

Why? Exposure to the sun can cause skin cancer, the most common of all cancers. And skin cancer is on the rise in the United States. The Centers for Disease Control and Prevention estimates there were more than 71,943 people diagnosed with melanoma of the skin, the most serious form of skin cancer, in 2013 alone. About 4.3 million people are treated for basal cell cancer and squamous cell skin cancer in the United States every year, according to a 2014 report from the Office of the Surgeon General.

And harmful rays from the sun—and UV radiation from sunlamp products (including tanning beds)—may cause eye damage and signs of skin aging, such as skin spots, wrinkles, or “leathery” skin. The U.S. Food and Drug Administration (FDA) is continuing to evaluate sunscreen products to ensure available sunscreens help protect consumers from sunburn. If products claim to help protect from skin cancer and early skin aging caused by the sun, the FDA also evaluates these products to ensure they help protect consumers from these diseases when used as directed with other sun protection measures.

back to top

How to Reduce Your Risk for Sunburn, Skin Cancer, and Early Skin Aging Caused by the Sun

Sun damage to the body is caused by invisible ultraviolet (UV) radiation. Sunburn is a type of skin damage caused by the sun. Tanning is also a sign of the skin reacting to potentially damaging UV radiation by producing additional pigmentation that provides it with some—but often not enough—protection against sunburn.

Spending time in the sun increases your risk of skin cancer and early skin aging. People of all skin colors are at risk for this damage. You can reduce your risk by:

  • Limiting your time in the sun, especially between 10 a.m. and 2 p.m., when the sun’s rays are most intense.
  • Wearing clothing to cover skin exposed to the sun—such as long-sleeve shirts, pants, sunglasses, and broad-brim hats. Sun-protective clothing is now available. (The FDA regulates these products only if the manufacturer intends to make a medical claim.)
  • Using broad spectrum sunscreens with a Sun Protection Factor (SPF) value of 15 or higher regularly and as directed. (Broad spectrum sunscreens offer protection against both UVA and UVB rays, two types of the sun’s ultraviolet radiation.)

Always read the label to ensure you use your sunscreen correctly, and ask a health care professional before applying sunscreen to infants younger than 6 months.

In general, the FDA recommends that you use broad-spectrum sunscreen with an SPF of 15 or higher, even on cloudy days, and apply it in the following ways.

  • Apply sunscreen liberally to all uncovered skin, especially your nose, ears, neck, hands, feet, and lips (but avoid putting it inside your mouth and eyes).
  • Reapply at least every two hours. And more often if you’re swimming or sweating. (Remember to read the label for your specific sunscreen. An average-size adult or child needs at least one ounce of sunscreen, about the amount it takes to fill a shot glass, to evenly cover the body.)
  • If you don’t have much hair, apply sunscreen to the top of your head, or wear a hat.

Note:

  • Certain sunscreens have FDA-approved New Drug Applications. Others are marketed under the FDA’s Over-the-Counter (OTC) Drug Review. Sunscreens are available in forms such as lotions, creams, sticks, gels, oils, butters, pastes, and sprays. Broad spectrum sunscreens with an SPF of 15 or higher can help prevent skin cancer when used as directed with other sun protection measures.
  • Sunscreen products in forms including wipes, towelettes, powders, body washes, and shampoos that are marketed without an FDA-approved application or outside the FDA’s OTC Drug Review remain subject to regulatory action. The FDA recommends that consumers use a broad spectrum sunscreen with SPF values of 15 or higher in eligible forms such as lotions.

Also know these other facts:

  • No sunscreen completely blocks UV radiation, and other protections are needed, too.
  • No sunscreens are waterproof.

See more tips about sun protection on the FDA’s website.

back to top

More About Broad Spectrum Products and How to Read Sunscreen Labels

The FDA’s latest rules governing sunscreen labeling took effect in December 2012. One of the most important requirements related to testing and labeling that identifies sunscreens as broad spectrum.

Although UVB rays are the primary cause of sunburn, both UVA and UVB rays contribute to skin cancer. And although all sunscreens protect against the sun’s UVB rays, only those that are broad spectrum also protect against UVA rays.

Scientific studies have determined that broad spectrum sunscreens with an SPF of at least 15 can help reduce the risk of sun-induced skin cancer and premature skin aging when used with other sun protective measures, as directed.

Under the FDA’s final regulations:

  • Products that pass a broad spectrum test can be labeled “broad spectrum.”
  • Sunscreens that are not broad spectrum or that lack an SPF of at least 15 must carry a warning: “Skin Cancer/Skin Aging Alert: Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.”
  • Water resistance claims, for 40 or 80 minutes, tell how much time you can expect to get the labeled SPF-level of protection while swimming or sweating.
  • Manufacturers may no longer make claims that their sunscreens are “waterproof” or “sweat proof.”
  • Products may no longer be identified as “sunblocks” or claim instant protection or protection for more than two hours without reapplying.

back to top

Other Key Facts

Remember, people of all skin colors are potentially at risk for sunburn and other harmful effects of UV radiation, so always protect yourself. That said, be especially careful if you have:

  • pale skin
  • blond, red, or light brown hair
  • been treated for skin cancer
  • a family member who has had skin cancer

If you take medications, ask your health care professional about sun-care precautions. Some medications may increase sun sensitivity.

Even on an overcast day, up to 80 percent of the sun’s UV rays can get through the clouds. Stay in the shade as much as possible.

back to top

Protect Your Eyes with Sunglasses

Sunlight reflecting off snow, sand, or water further increases exposure to UV radiation and increases your risk of developing eye problems.

Certain sunglasses can help protect your eyes. When using sunglasses:

  • Choose sunglasses labeled with a UVA/UVB rating of 100% to get the most UV protection.
  • Do not mistake dark-tinted sunglasses as having more UV protection. The darkness of the lens does not indicate its ability to shield your eyes from UV rays. Many sunglasses with light-colored tints, such as green, amber, red, and gray can offer the same UV protection as very dark lenses.
  • Children should wear sunglasses that indicate the UV protection level. Toy sunglasses may not have UV protection, so be sure to look for the UV protection label.
  • Consider large, wraparound-style frames, which may provide more efficient UV protection because they cover the entire eye-socket. This is especially important when doing activities around or on water because much of the UV comes from light reflected off the water’s surface.
  • Understand that pricier sunglasses don’t ensure greater UV protection.
  • Wear sunglasses even if you wear contact lenses that offer UV protection.
  • Know that sunglasses are the most effective when worn with a wide-brim hat and sunscreen.

This article appears on the FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

Updated: September 8, 2016

back to top

     

Subscribe

Get Consumer Updates by email.

Page Last Updated: 09/08/2016
Note: If you need help accessing information in different file formats, see Instructions for Downloading Viewers and Players.
Language Assistance Available: Español | 繁體中文 | Tiếng Việt | 한국어 | Tagalog | Русский | العربية | Kreyòl Ayisyen | Français | Polski | Português | Italiano | Deutsch | 日本語 | فارسی | English