Food

Raw Fruits Poster (Text Version / Accessible Version)

Nutrition Information for Raw Fruits, Vegetables, and Fish

Nutrition Information on Raw Fruits for Restaurants & Retail Establishments

See also Downloadable/Printable Posters

Fruits Nutrition Facts


Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Fruits
Serving
Size
(gram
weight/
ounce
weight)
CaloriesCalories
from
Fat
Total Fat
(g)
Total Fat (%DV)Sodium
(mg)
Sodium
(%DV)
Potassium
(mg)
Potassium
(%DV)
Total
Carb.
(g)
Total
Carb.
(%DV)
Dietary
Fiber
(g)
Dietary
Fiber
(%DV)
Sugars
(g)
Protein
(g)
Vitamin
A
(%DV)
Vitamin
C
(%DV)
Calcium
(%DV)
Iron
(%DV)
Apple
1 large
(242 g/
8 oz)
13000000260734115202512822
Avocado
California,
1/5 medium
(30 g/
1.1 oz)
50354.570014043114010402
Banana
1 medium
(126 g/
4.5 oz)
1100000045013301031219121502
Cantaloupe
1/4 medium
(134 g/
4.8 oz)
500002012407124141111208022
Grapefruit
1/2 medium
(154 g/
5.5 oz)
60000001605155281113510040
Grapes
3/4 cup
(126 g/
4.5 oz)
900001512407238142000220
Honeydew 
Melon
1/10 medium
melon
(134 g/
4.8 oz)
5000030121061241411124522
Kiwifruit
2 medium
(148 g/
5.3 oz)
9010120045013207416131224042
Lemon
1 medium
(58 g/
2.1 oz)
150000075252282004020
Lime
1 medium
(67 g/
2.4 oz)
200000075272280003500
Nectarine
1 medium
(140 g/
5.0 oz)
6050.510025071552811181502
Orange
1 medium
(154 g/
5.5 oz)
80000002507196312141213060
Peach
1 medium
(147 g/
5.3 oz)
6000.510023071552813161502
Pear
1 medium
(166 g/
5.9 oz)
10000000190526962416101020
Pineapple
2 slices,
3" diameter,
3/4" thick
(112 g/4 oz)
5000010012031341410125022
Plums
2 medium
(151 g/
5.4 oz)
700000023071962816181002
Strawberries
8 medium
(147 g/
5.3 oz)
500000017051142881016022
Sweet
Cherries
21 cherries;
1 cup
(140 g/
5.0 oz)
10000000350102691416121522
Tangerine
1 medium
(109 g/
3.9 oz)
50000001605134289164540
Watermelon
1/18 medium melon;
2 cups diced pieces
(280 g/
10.0 oz)
8000000270821714201302524

Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.

Page Last Updated: 12/13/2017
Note: If you need help accessing information in different file formats, see Instructions for Downloading Viewers and Players.
Language Assistance Available: Español | 繁體中文 | Tiếng Việt | 한국어 | Tagalog | Русский | العربية | Kreyòl Ayisyen | Français | Polski | Português | Italiano | Deutsch | 日本語 | فارسی | English