Serving Size is 2/3 cup
Servings Per Recipe 4
Amount Per Serving
Calories 48
Calories from Fat 5
Total fat 1g (1%
Daily Value)
Saturated fat 0g (0% Daily Value)
Cholesterol 0mg
(0% Daily Value)
Sodium 173mg (7% Daily Value)
Total Carbohydrate
11g (4% Daily Value)
Dietary Fiber 2g (10% Daily Value)
Sugars 6g
Protein 2g (4% Daily
Value)
Vitamin A 12%
Vitamin C 178%
Calcium 2%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,5000 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories
per gram: Fat 9, Carbohydrate 4, Protein 4 |
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