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U.S. Department of Health and Human Services

Food

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Raw Fruits Poster (Text Version / Accessible Version)

Nutrition Information for Raw Fruits, Vegetables, and Fish

Nutrition Information on Raw Fruits for Restaurants & Retail Establishments

See also Downloadable/Printable Posters

fruitsFruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Fruits
Serving Size
(gram weight/ ounce weight)
CaloriesCalories from FatTotal FatSodiumPotassiumTotal
Carbo-hydrate
Dietary
Fiber
SugarsProteinVitamin AVitamin CCalciumIron
 (g) (%DV)(mg) (%DV)(mg) (%DV) (g) (%DV) (g) (%DV) (g)  (g) (%DV)(%DV)(%DV)(%DV)
Apple
1 large
(242 g/8 oz)
13000000260734115202512822
Avocado
California,
1/5 medium
(30 g/1.1 oz)
50354.570014043114010402
Banana
1 medium
(126 g/4.5 oz)
1100000045013301031219121502
Cantaloupe
1/4 medium
(134 g/4.8 oz)
500002012407124141111208022
Grapefruit
1/2 medium
(154 g/5.5 oz)
60000001605155281113510040
Grapes
3/4 cup
(126 g/4.5 oz)
900001512407238142000220
Honeydew Melon
1/10 medium melon
(134 g/4.8 oz)
5000030121061241411124522
Kiwifruit
2 medium
(148 g/5.3 oz)
9010120045013207416131224042
Lemon
1 medium
(58 g/2.1 oz)
150000075252282004020
Lime
1 medium
(67 g/2.4 oz)
200000075272280003500
Nectarine
1 medium
(140 g/5.0 oz)
6050.510025071552811181502
Orange
1 medium
(154 g/5.5 oz)
80000002507196312141213060
Peach
1 medium
(147 g/5.3 oz)
6000.510023071552813161502
Pear
1 medium
(166 g/5.9 oz)
10000000190526962416101020
Pineapple
2 slices,
3" diameter, 3/4" thick
(112 g/4 oz)
5000010012031341410125022
Plums
2 medium
(151 g/5.4 oz)
700000023071962816181002
Strawberries
8 medium
(147 g/5.3 oz)
500000017051142881016022
Sweet Cherries
21 cherries; 1 cup
(140 g/5.0 oz)
10000000350102691416121522
Tangerine
1 medium
(109 g/3.9 oz)
50000001605134289164540
Watermelon
1/18 medium melon;
2 cups diced pieces
(280 g/10.0 oz)
8000000270821714201302524

Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.