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U.S. Department of Health and Human Services

Food

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Raw Fruits Poster (Text Version / Accessible Version)

Nutrition Information for Raw Fruits, Vegetables, and Fish

Nutrition Information on Raw Fruits for Restaurants & Retail Establishments

See also Downloadable/Printable Posters

fruitsFruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Fruits
Serving Size
(gram weight/ ounce weight)
CaloriesCalories from FatTotal Fat
(g)
Total Fat (%DV)Sodium
(mg)

 

Sodium
(%DV)
Potassium
(mg)
Potassium
(%DV)
Total
Carbo-hydrate
(g)
Total
Carbo-hydrate
(%DV)
Dietary
Fiber
(g)
Dietary
Fiber
(%DV)
Sugars
(g)
Protein
(g)
Vitamin A
(%DV)
Vitamin C
(%DV)
Calcium
(%DV)
Iron
(%DV)
Apple
1 large
(242 g/8 oz)
130
0
0
0
0
0
260
7
34
11
5
20
25
1
2
8
2
2
Avocado
California,
1/5 medium
(30 g/1.1 oz)
50
35
4.5
7
0
0
140
4
3
1
1
4
0
1
0
4
0
2
Banana
1 medium
(126 g/4.5 oz)
110
0
0
0
0
0
450
13
30
10
3
12
19
1
2
15
0
2
Cantaloupe
1/4 medium
(134 g/4.8 oz)
50
0
0
0
20
1
240
7
12
4
1
4
11
1
120
80
2
2
Grapefruit
1/2 medium
(154 g/5.5 oz)
60
0
0
0
0
0
160
5
15
5
2
8
11
1
35
100
4
0
Grapes
3/4 cup
(126 g/4.5 oz)
90
0
0
0
15
1
240
7
23
8
1
4
20
0
0
2
2
0
Honeydew Melon
1/10 medium melon
(134 g/4.8 oz)
50
0
0
0
30
1
210
6
12
4
1
4
11
1
2
45
2
2
Kiwifruit
2 medium
(148 g/5.3 oz)
90
10
1
2
0
0
450
13
20
7
4
16
13
1
2
240
4
2
Lemon
1 medium
(58 g/2.1 oz)
15
0
0
0
0
0
75
2
5
2
2
8
2
0
0
40
2
0
Lime
1 medium
(67 g/2.4 oz)
20
0
0
0
0
0
75
2
7
2
2
8
0
0
0
35
0
0
Nectarine
1 medium
(140 g/5.0 oz)
60
5
0.5
1
0
0
250
7
15
5
2
8
11
1
8
15
0
2
Orange
1 medium
(154 g/5.5 oz)
80
0
0
0
0
0
250
7
19
6
3
12
14
1
2
130
6
0
Peach
1 medium
(147 g/5.3 oz)
60
0
0.5
1
0
0
230
7
15
5
2
8
13
1
6
15
0
2
Pear
1 medium
(166 g/5.9 oz)
100
0
0
0
0
0
190
5
26
9
6
24
16
1
0
10
2
0
Pineapple
2 slices,
3" diameter, 3/4" thick
(112 g/4 oz)
50
0
0
0
10
0
120
3
13
4
1
4
10
1
2
50
2
2
Plums
2 medium
(151 g/5.4 oz)
70
0
0
0
0
0
230
7
19
6
2
8
16
1
8
10
0
2
Strawberries
8 medium
(147 g/5.3 oz)
50
0
0
0
0
0
170
5
11
4
2
8
8
1
0
160
2
2
Sweet Cherries
21 cherries; 1 cup
(140 g/5.0 oz)
100
0
0
0
0
0
350
10
26
9
1
4
16
1
2
15
2
2
Tangerine
1 medium
(109 g/3.9 oz)
50
0
0
0
0
0
160
5
13
4
2
8
9
1
6
45
4
0
Watermelon
1/18 medium melon;
2 cups diced pieces
(280 g/10.0 oz)
80
0
0
0
0
0
270
8
21
7
1
4
20
1
30
25
2
4

Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.