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U.S. Department of Health and Human Services

Food

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Raw Vegetables Poster (Text / Accessible Version)

Nutrition Information for Raw Fruits, Vegetables, and Fish

Nutrition Information for Raw Vegetables

See also Downloadable/Printable Posters

vegetablesVegetables
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
  Vegetables    
Serving Size
(gram weight/ ounce weight)
CaloriesCalories from FatTotal FatSodiumPotassiumTotal
Carbo-hydrate
Dietary
Fiber
SugarsProteinVitamin AVitamin CCalciumIron
 (g)  (%DV)(mg) (%DV)(mg) (%DV) (g)  (%DV) (g)  (%DV) (g)   (g)  (%DV)(%DV)(%DV)(%DV)
Asparagus
5 spears
(93 g/3.3 oz)
20000002307412822101522
Bell Pepper
1 medium
(148 g/5.3 oz)
250004022206622841419024
Broccoli
1 medium stalk
(148 g/5.3 oz)
4500.51803460138331224622066
Carrot
1 carrot, 7" long, 1 1/4" diameter
(78 g/2.8 oz)
3000060325077228511101022
Cauliflower
1/6 medium head
(99 g/3.5 oz)
250003012708522822010022
Celery
2 medium stalks
(110 g/3.9 oz)
1500011552607412820101542
Cucumber
1/3 medium
(99 g/3.5 oz)
1000000140421141141022
Green (Snap) Beans
3/4 cup cut
(83 g/3.0 oz)
20000002006523122141042
Green Cabbage
1/12 medium head
(84 g/3.0 oz)
25000201190552283107042
Green Onion
1/4 cup chopped
(25 g/0.9 oz)
100001007022114102822
Iceberg Lettuce
1/6 medium head
(89 g/3.2 oz)
1000010012542114216622
Leaf Lettuce
1 1/2 cups shredded
(85 g/3.0 oz)
150003511705211411130624
Mushrooms
5 medium
(84 g/3.0 oz)
2000015030093114030202
Onion
1 medium
(148 g/5.3 oz)
450005019051143129102044
Potato
1 medium
(148 g/5.3 oz)
1100000062018269281304526
Radishes
7 radishes
(85 g/3.0 oz)
10000552190531142003022
Summer Squash
1/2 medium
(98 g/3.5 oz)
2000000260741282163022
Sweet Corn
kernels from 1 medium ear
(90 g/3.2 oz)
90202.54002507186285421002
Sweet Potato
1 medium, 5" long, 2" diameter
(130 g/4.6 oz)
10000070344013238416721203044
Tomato
1 medium
(148 g/5.3 oz)
2500020134010521431204024

Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol.